Nutrient Density

Compare two foods based on their vitamin and mineral content relative to the number of calories they contain. A score of 1 for a nutrient means that the food contains the nutrient in proportion to its calories (based on a 2000 calorie diet, using RDA for an adult male) The score in the middle is an average. Scores on the chart are capped at 10.

Source: USDA Nutrient Database